"I encourage you to take time each week to be by yourself, away from television and the crowd. Have your scriptures with you and as you read, ponder, and pray, take an honest look at your life. Evaluate where you stand with the promises you have made with Heavenly Father. If you have a problem, talk it over with the Lord in earnest and humble prayer. Counsel with your parents; they will help you. Your bishop and your Young Men and Young Women adult leaders will help. They love you and want you to be at peace with yourself so you can partake of the sacrament worthily each week. When all is said and done, however, only you know if you are living true to your covenants made with God."
— M Russell Ballard